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DISCOVER THE BENEFITS OF YOGA

$15 per class

Tuesdays - 10am

Call us: 770.552.0700

Renew your body, mind and spirit through sacred movement and music. Improve focus, energy level, body tone, flexibility, anxiety, sleeplessness, depression, high blood pressue, diabetes, and more....

Yoga can be vigorous and aerobic, emphasizing careful postural alignment, full spinal extension, and building of stamina and endurance. This leads to a balance of strength and flexibility and to the development of self-awareness through both precision in movement and attention to the subtle aspects of posture and breathing.

Ready, Set, Stretch Class

Adults and Teens 12+

$11 for adults and $9 for teens 12+ per class

$44 for adults and $36 for teens 12+ per month

Mondays - 5:30 pm (ALL STAR Dance Studio)

Call us: 678.362.5738 or email:

“Some of the most noted benefits of stretching exercises are that they calm and relax us, provide a peaceful sense and the feeling of well-being, physically lengthen your individual and group muscles, controls susceptibility to accidents and injuries, tissue flexibility and elasticity is increased, better blood flow, higher balance and coordination, improved motion range, smoother circulation, better looking posture, and relief from stress”, quotes Mayo Clinic staff.

Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation speeds recovery after muscle injury.
Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.
Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting, bending or hurrying become easier and less tiring.
Stretching improves range of motion of joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to fall — and the related injuries.