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RECREATIONAL GYMNASTICS RED STARSAge Group: 2 - 3 year olds An innovative introduction to the world of gymnastics, Red stars teaches your child the fundamental skills involved in the sport of gymnastics. With an adult participant, your child will discover body awareness, basic gymnastics positions, and an introduction to gymnastics terminology. The Red stars class is full of opportunities for your child to roll down wedges, swing on the bars and rings, jump on trampolines, and explore our variety of colorful and creative obstacle courses. BLACK STARSAge Group: 3 - 4 year olds Black Stars are in the gym without an adult participant. Your child will be encouraged to take turns, follow specific direction and participate in group activity - expanding your child’s sense of independence and self-confidence. Further, our staff will emphasize the gym’s safety rules and self-discipline. WHITE CUBSAge Group: 5 - 6 year olds Through obstacle courses designed to develop a broad range of skills, your child will learn to be challenged with new moves and skills. Using a combination of preschool equipment and competitive equipment modified for your child, each student will learn to expand his or her understanding of the sport of gymnastics. SILVER CUBSAge Group: 5 - 7 year olds This class is designed for young gymnasts with a minimum of one years’ experience on sport gymnastics obstacle courses. The concepts of balance, strength and flexibility will be emphasized while we begin to focus on form as well. Because these cubs are stronger and more capable, they are ready to take the skills they have learned to a new level. GYM CUBSAge Group: 7 years old + This class is for our beginner gymnasts are designed to improve their flexibility and strengthen their muscles. Students are exposed to all the events including bars, beam, vault, floor and trampoline. GYM CATSAge Group: 7 years old + Our next level is creating for those gymnasts with some gymnastics experience. The gymnasts concentrate more on proper form and technique which allows them to build up to more challenging moves. GYM LIONSAge Group: 7 years old + Students on this level already have some fundamental skills, and they will start working with skills from USAG compulsory program. Gymnasts will work on a variety of new moves including more challenging mounts and dismounts, advanced tumbling combinations, and extensive work on the trampoline and Tumble-track. Conditioning drills are an integral part of the Gym Lions class to safely help the gymnast’s progress to more difficult levels. NON COMPETITIVE TEAMAge Group: 12 years old + This program is designed for the older gymnast who has significant previous gymnastics training. The most advanced level of our recreational program, Team will work on a variety of new moves including more challenging mounts and dismounts, advanced tumbling combinations, and extensive work on the trampoline and Tumbltrack. Conditioning drills are an integral part of the Advance gymnastic class to safely help the gymnast’s progress to more difficult levels. GYMNASTICS "COMBO"Age Group: 12 years old + Gymnastics “Combo” 12+ 1.5 hr. This program also is designed for the older gymnast who has significant previous gymnastics training. High School Competitors who competing only 2 events / like floor and vault/. Gymnastics “combo” will work on a variety of new moves including more challenging tumbling passes and vault jumps. ADULT GYMNASTICSAge Group: 18 years old + Stretching, jumping, running, and tumbling are all part of an overall physical agenda that can reduce the risk of many diseases. This co-ed class begins with a warm-up period, and then you will work with an instructor at your own level from basic to advanced skills. We teach you at your own pace. |